Setting Healthy Boundaries Before the Summer Social Season Begins
As the days grow longer and our calendars start to fill with invitations, vacations, and events, it’s easy to feel both excited and overwhelmed. For many, the transition into the warmer months brings more opportunities to connect with others—but it can also bring pressure to say "yes" when we really mean "no."
If you’ve ever felt drained after a weekend of socializing, or guilty for turning down plans, you’re not alone. Learning to set healthy boundaries—especially before the summer social season ramps up—can protect your energy and help you show up more authentically in your relationships.
Healing from Heartbreak: A Valentine’s Day Reflection
Valentine’s Day is often seen as a celebration of love and connection, but for many, it can be a painful reminder of loss. Whether you’ve recently experienced a breakup, ended a long-term relationship, or are still processing the emotional aftermath of a difficult connection, this day can bring up feelings of sadness, loneliness, and heartache. If you’re grieving a lost relationship, know that your feelings are valid, and it’s okay to not feel festive during this time.
