Setting Healthy Boundaries Before the Summer Social Season Begins

As the days grow longer and our calendars start to fill with invitations, vacations, and events, it’s easy to feel both excited and overwhelmed. For many, the transition into the warmer months brings more opportunities to connect with others—but it can also bring pressure to say "yes" when we really mean "no."

If you’ve ever felt drained after a weekend of socializing, or guilty for turning down plans, you’re not alone. Learning to set healthy boundaries—especially before the summer social season ramps up—can protect your energy and help you show up more authentically in your relationships.