Hello!
Thank you for taking the first step by being here. Reaching out for therapy can feel intimidating, especially if you’re used to handling things on your own. My goal is to offer a space where you feel safe, supported, and truly heard as you begin (or continue) your healing journey.
My name is Avista Amuyan, and I am a Registered Psychotherapist (RP) in Ontario. I offer in-person therapy in Pickering, Ontario, as well as secure virtual therapy for individuals across Ontario.
In our work together, you can expect a non-judgmental, compassionate, and collaborative environment. Therapy is led by you — this is your time and your space. I am here to support you as you explore your thoughts, emotions, and experiences at a pace that feels right for you.
I work from a biopsychosocial and client-centred framework, recognizing that there is no one-size-fits-all approach to therapy. Each person’s experiences, values, and goals are unique, and I tailor my approach to meet your individual needs. I draw from evidence-based modalities, including:
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Therapy
Solution-Focused Therapy
I take great pride in creating the kind of safe and grounding space that allows people to show up as they are. Thank you for being here and taking the time to learn more about me.
A little bit more about me!
Before starting my private practice, I completed an Honours Bachelor of Arts in Psychology at Trent University, a Graduate Certificate in Addictions and Mental Health at Durham College, and a Master’s Degree in Counselling Psychology at Yorkville University. I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO #12949) and a member of the Canadian Counselling and Psychotherapy Association (CCPA #11244479).
I have extensive experience working with individuals struggling with substance use and process addictions, having supported clients in withdrawal management centres, inpatient treatment programs, and sober living homes across Ontario. In addition, I work with adults navigating anxiety, depression, attachment concerns, stress management, boundaries, and life transitions.
Reaching out for help can feel scary. Maybe you’re feeling stuck in patterns that no longer serve you. Maybe you’re overwhelmed by expectations, struggling with addiction, or finding it difficult to set boundaries in your relationships. Whatever brought you here, you don’t have to face it alone.
If you feel ready, I invite you to reach out and schedule a free 15-minute consultation. This gives us the opportunity to connect, answer any questions you may have, and see if we’re a good fit.
My rates
15 minute complimentary meet & greet
A free 15-minute virtual consultation to determine whether I am a good fit for you.
Individual Psychotherapy Session
A 50-minute individual (in person or virtual) therapy session.
Fee $150 per 50 minute session
Connect with me
psychotherapywithavista@gmail.com
Avista Amuyan (#12949)
Durham, Ontario