Valentine’s Day is often seen as a celebration of love and connection, but for many, it can be a painful reminder of loss. Whether you’ve recently experienced a breakup, ended a long-term relationship, or are still processing the emotional aftermath of a difficult connection, this day can bring up feelings of sadness, loneliness, and heartache. If you’re grieving a lost relationship, know that your feelings are valid, and it’s okay to not feel festive during this time.